Building Resilience
With greater and more complex demands on our time, energy and attention, our generation is facing a real challenge in terms of overload and wellbeing. And it’s not changing any time soon.
We can’t always stop the pressures coming towards us, but we can change how they affect us and how we respond.
In this workshop people will learn how to build and preserve their energy, how to adopt a resilient mindset, and will come away with practical and proven strategies to help them set better boundaries and manage stress and pressures differently and better.
This leaves people feeling more confident and capable to deal with the demands of life and work leading to happier, healthier people and workplace cultures for everyone.