It doesn’t take a genius to work out that we are generally more effective after a good night’s sleep then without one, but many people are unaware of just how necessary sleep is for performance, emotional, mental and physical health and wellbeing. In National Sleep Awareness Week, here’s some of the background as to why sleep is so important and some tips to help you sleep better.Read More
It’s Valentine’s week so what better time to talk about Love Languages and learning how to communicate with others in a way they feel important and valued?! Includes a link to find out your key Love Language. xRead More
Did you hear the one about the French man who sued his employer because he didn’t have enough to do at work? Yes, you read right. In 2016 Frederic Desnard took his employer to court claiming that the lack of stimulation and meaningful responsibilities in his job led to a serious breakdown in his mental, emotional and physical health. But did he have a point? Is being under-utilised at work as damaging to our wellbeing as being over extended?Read More
When it comes to your personal development, wellbeing and career there are broadly speaking 3 different types of users.
Vitamin users - who invest time and money in themselves now, knowing it’s good for you in the long run the ones.
Aspirin users - at the early stages of discomfort or pain you look for a quick solution to make it better.
Emergency Room Users - you wait until you've crashed and burned before you start to look after yourself.
Find out which one are you and what are the signs!Read More
Working for yourself and not having someone else bossing you about and telling you what to do is meant to be the dream, right? So what if you’re your own boss and you’re not loving life? Here may be some of the reasons why, and what you can do about it.Read More
Do you wonder why you’re constantly busy yet not achieving what you want to achieve? Here’s five obvious yet often overlooked things you need to do if you want to succeed at anything you’ve set your mind to.
Choosing a coach can be overwhelming. It’s a big investment and there’s a lot of people operating in an unregulated industry making bold claims. Here’s 5 steps to help you make the right choice for you.Read More
When you invest in yourself with The People Person you’re also investing in helping someone in the third world to create a better future for themselves. Find out how and who we’ve already helped.Read More