Mental Health and Wellbeing

With the pressures of modern day life at an all time high and the impact being felt by people and the companies they work for, we support well-intentioned employers who want to help their people with education and training around their physical, mental and emotional health and wellbeing.

We offer a range of workshops in the area of Mental Health and wellbeing which are developing all the time and are delivered by experts in their field.

These include:

  • Nutrition workshops (1 hour talks to half day)

  • 121 nutrition and wellness coaching

  • Mental Health Awareness talks and mini workshops

  • Fully Certified Mental Health First Aid

  • Stress Management Drop-In Clinics

For further information please get in touch.