Resilience. Every one’s talking about it these days. And it’s no wonder. With more and more demands on our time and attention we’re a generation that’s constantly switched on and set to burst. If we can’t necessarily stop the pressures coming towards us, then one thing we can certainly do is change how we let them affect us.

The key to resilience is managing your energy, mindset and personal wellbeing. In this one day workshop we examine ways you can build your energy, determine what depletes you and how you can spot when your resilience is dipping. We look at the importance of a growth mindset and give you practical ways that you can care for yourself so that you can handle the ups and downs of life leaving you healthier, happier and less stressed.