Resilience. Every one’s talking about it these days. And it’s no wonder. With more and more demands on our time and attention we’re a generation that’s constantly switched on and set to burst.

The key to building your resilience is managing your energy, mindset and personal wellbeing. In this half or one day workshop we examine ways you can build your energy, determine what depletes you and how you can spot when your resilience is dipping.

We look at the importance of focussing on what is within our control, developing a growth mindset, building healthy habits and give you practical ways that you can care for yourself so that you can better handle the ups and downs of life leaving you healthier, happier and less stressed.